RecipesProductsProfessionalsBlogsAbout UsContact Us

Home / RecipesMapishi / Uji wa Mtama wa Asali (Sorghum Porridge with Honey)Uji wa Mtama wa Asali

Uji wa Mtama wa Asali (Sorghum Porridge with Honey)Uji wa Mtama wa Asali

A warm, nourishing sorghum porridge sweetened with honey, a traditional breakfast across Tanzania.Uji wa mtama wenye joto na lishe, ulioongezwa asali kwa utamu. Kifungua kinywa cha jadi kote Tanzania.

Ready in Tayari baada ya 25 minServes 2Serves 2
Uji wa Mtama wa Asali (Sorghum Porridge with Honey)

IngredientsViungo

  • 1/2 cup sorghum flour
  • 2 cups water
  • 1 cup milk
  • 2 tbsp Chamamba honey
  • 1 pinch ground ginger
  • Nusu kikombe cha unga wa mtama
  • Vikombe 2 vya maji
  • Kikombe 1 cha maziwa
  • Vijiko 2 vya asali ya Chamamba
  • Tangawizi kidogo ya unga

MethodMaelekezo

  1. Mix the sorghum flour with a little cold water to make a smooth paste.
  2. Bring the remaining water to the boil and stir in the paste.
  3. Simmer for 10 minutes, stirring, until thick. Add milk and ginger.
  4. Sweeten with honey and serve hot.
  1. Changanya unga wa mtama na maji baridi kidogo upate donge laini.
  2. Chemsha maji yaliyobaki na mimina donge ndani yake.
  3. Chemsha dakika 10 huku ukikoroga hadi unene. Weka maziwa na tangawizi.
  4. Tia asali kwa utamu na utumie ukiwa wa moto.
Tip: Kidokezo: Stir constantly so the porridge stays smooth without lumps.Koroga mfululizo ili uji usiwe na madonge.