RecipesProductsProfessionalsBlogsAbout UsContact Us

Home / RecipesMapishi / Maharage ya Nazi (Beans in Coconut Sauce)Maharage ya Nazi

Maharage ya Nazi (Beans in Coconut Sauce)Maharage ya Nazi

Tanzania's beloved beans stewed in coconut milk, served with ugali. A hearty, everyday meal that is also the national dish.Maharage yaliyopikwa kwenye tui la nazi, yakitolewa na ugali. Chakula cha kila siku chenye lishe, pia ni chakula cha taifa.

Ready in Tayari baada ya 120 minServes 6Serves 6
Maharage ya Nazi (Beans in Coconut Sauce)

IngredientsViungo

  • 2 cups dried kidney beans, soaked overnight
  • 1 onion, chopped
  • 2 tbsp Chamamba sunflower oil
  • 2 tomatoes, chopped
  • 2 cups coconut milk
  • 1 tsp salt
  • 1 tsp curry powder (optional)
  • Vikombe 2 vya maharage makavu, yaliyolowekwa usiku kucha
  • Kitunguu 1, kilichokatwa
  • Vijiko 2 vya mafuta ya alizeti ya Chamamba
  • Nyanya 2, zilizokatwa
  • Vikombe 2 vya tui la nazi
  • 1 tsp chumvi
  • 1 tsp unga wa kari (si lazima)

MethodMaelekezo

  1. Boil the soaked beans until tender, about 1 to 1.5 hours. Drain.
  2. Fry the onion in oil until golden, add tomatoes and cook until soft.
  3. Add the beans, coconut milk, salt and curry powder. Simmer 20 minutes until thick.
  4. Serve hot with ugali.
  1. Chemsha maharage yaliyolowekwa hadi yalainike, dakika 60 hadi 90. Chuja.
  2. Kaanga kitunguu kwa mafuta hadi kiwe cha dhahabu, weka nyanya hadi ilainike.
  3. Weka maharage, tui, chumvi na kari. Chemsha kwa moto mdogo dakika 20 hadi yanene.
  4. Tumia moto pamoja na ugali.
Tip: Kidokezo: Add the coconut milk near the end so it does not split.Weka tui la nazi mwishoni ili lisipasuke.