Mtori (Green Banana and Beef Soup)Mtori

IngredientsViungo

• 500 g beef ribs or stewing beef
• 4 green bananas, peeled and chopped
• 2 potatoes, chopped
• 1 onion, chopped
• 1 tbsp Chamamba sunflower oil
• 2 tomatoes, chopped
• Salt and pepper
• 6 cups water

• Nyama ya mbavu za ng'ombe gramu 500
• Ndizi mbichi 4, zimemenywa na kukatwa
• Viazi 2, vilivyokatwa
• Kitunguu 1, kilichokatwa
• Kijiko 1 cha mafuta ya alizeti ya Chamamba
• Nyanya 2, zilizokatwa
• Chumvi na pilipili manga
• Vikombe 6 vya maji

MethodMaelekezo

1. Boil the beef in water until tender, about 45 minutes. Skim off the foam.
2. Add the bananas, potatoes, onion and tomatoes. Simmer until very soft.
3. Mash some of the bananas and potatoes into the broth to thicken it.
4. Add a little oil, season with salt and pepper, and serve hot.

1. Chemsha nyama kwa maji hadi iwe laini, takribani dakika 45. Ondoa povu.
2. Weka ndizi, viazi, kitunguu na nyanya. Chemsha hadi vilainike sana.
3. Ponda baadhi ya ndizi na viazi ndani ya supu ili inene.
4. Weka mafuta kidogo, chumvi na pilipili, na tumia moto.