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Sukuma Wiki (Sautéed Collard Greens)Sukuma Wiki

The everyday green vegetable of Tanzania, sautéed with onion and tomato and served with ugali.Mboga ya kijani ya kila siku Tanzania, iliyokaangwa na kitunguu na nyanya na kutolewa na ugali.

Ready in Tayari baada ya 20 minServes 4Serves 4
Sukuma Wiki (Sautéed Collard Greens)

IngredientsViungo

  • 1 bunch collard greens (sukuma wiki), shredded
  • 2 tbsp Chamamba sunflower oil
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • Salt to taste
  • 1/4 cup water
  • Mafungu 1 ya sukuma wiki, yaliyokatwa nyembamba
  • Vijiko 2 vya mafuta ya alizeti ya Chamamba
  • Kitunguu 1, kilichokatwa
  • Nyanya 2, zilizokatwa
  • Chumvi kiasi
  • Nusu kikombe cha maji

MethodMaelekezo

  1. Heat the oil and fry the onion until soft.
  2. Add the tomatoes and cook until they break down.
  3. Add the shredded greens, salt and water. Cover and cook 5 to 7 minutes.
  4. Stir well and serve with ugali.
  1. Pasha mafuta na kaanga kitunguu hadi kilainike.
  2. Weka nyanya na upike hadi zivunjike.
  3. Weka sukuma wiki, chumvi na maji. Funika na upike dakika 5 hadi 7.
  4. Koroga vizuri na utumie na ugali.
Tip: Kidokezo: Shred the greens finely so they cook evenly and quickly.Kata sukuma wiki nyembamba ili ziive sawasawa na haraka.